Numerous scientific studies have shown that Kale has the potential to lower bad cholesterol which can reduce the risk of heart disease. Kale contains carotenoid antioxidants in high concentrations which lowers the risk of macular degeneration and cataracts, two very common eye disorders. Kale Microgreens contain up to 40x more nutrients than its adult counterpart so you don't need to eat as much to get all of the health benefits you deserve. Contains Vitamin A, B complex, C, K, calcium, iron, magnesium, phospohorus, potasium, zinc, carotene, and amino acids.